How To Maintain Healthy Blood Vessels For A Healthy Heart?

How To Maintain Healthy Blood Vessels For A Healthy Heart?

You may know them by many names: arteries, veins, and capillaries, but what they have in common is that these blood vessels maintain life by circulating blood in the body. Routes are blood vessels that carry blood to and from the heart. The veins have the oxygen-depleted blood in the tissues back to nature, so the veins are usually blue. Finally, the capillary is the smallest blood vessel in the microcirculatory system. Blood vessels, no matter what the reference is and what their function is, are the resources for your blood flow and therefore at the heart of maintaining a healthy body (pun intended).

Heart disease starts in your blood vessels and then stops. Let’s take a look at how these blood vessels are damaged. These events trigger a series of events that can lead to heart disease or strokes and what you can do to deal with them.

The road to a heart attack is usually two steps. When the arteries are narrowed, the medical term is atherosclerosis, which in itself does not cause a heart attack. The events that cause a heart attack are blood clots (thrombosis) and narrowing and spasm of arteries, also called vasoconstriction. Now when plaque forms in the blood vessel, the street becomes diseased. When the plaque expands, the wall is pushed outward, narrowing the opening through which blood flows. Narrowed arteries destroy the blood that flows through them and clots form at the site of the plaque.

If you have platelets in your blood that clot, you can prevent bleeding and even death, but when platelets enter the blood vessels, these platelets interrupt blood flow. These clots can stay in the narrowed arteries of the heart (also called “coronary arteries”) and cut off blood flow through that artery. Ever heard of someone suffering from coronary arteries? This happens when doctors call it “coronary thrombosis.” When a blood clot blocks blood flow in the coronary arteries, the area of ​​the heart supplied by the streets will starve with oxygen and nutrients, causing these cells to die. This is an infarction. This is a typical heart attack, also called acute myocardial infarction. AMI.

One of the most common causes of cholesterol damage is cholesterol levels. Because cholesterol is insoluble in the blood, it is transported through the blood in the form of particles called lipoproteins. Two major lipoproteins are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). High cholesterol means that there is too much LDL cholesterol in your blood and that there are too many fat deposits; HDL cannot be removed. Inadequate dietary intake or lack of exercise can lead to an imbalance in cholesterol levels.

Fat stored in the body is used as energy, and LDL transports fat deposits to cells that provide power. Lack of good eating and exercise habits can lead to the build-up of LDL cholesterol in the blood, which can lead to the formation of plaques and blood clots. Another theory for increasing LDL cholesterol is when LDL is oxidized and damaged by free radicals. This happens when oxidized LDL enters the arterial wall and causes white blood cells to be attracted to where cholesterol formation takes place.

Another factor that causes unhealthy blood vessels is platelet activation without bleeding. Platelets again play an essential role in the clotting process to prevent bleeding from being triggered. They still tend to aggregate or clump together and cause lousy blood clots, which can block blood flow through the blood vessels and also cause the blood to clot. When these clots are at rest, they are called thrombi, and when these clots pass through a blood vessel, they are called an embolism.

Tobacco smoke and stress, as well as diabetes and certain nutritional deficiencies, can activate platelets, and as people age, a more significant proportion of these platelets are undesirably activated. Stress can cause the same lousy platelet activation effects as smoking, diabetes and nutritional deficiencies. When you’re under pressure, your adrenaline starts to flow. Adrenaline activates platelets to prepare them to clump together and form blood clots. This natural response is a consistent treatment that wild animals have attacked humans for many years. Finally, adrenaline causes the blood vessels to contract, and the result is high blood pressure. Excessive pressure causes permanent contraction of blood vessels and continuous thickening of platelets.

There are several methods you can use to maintain healthy blood vessels; there are several prescription drugs available today, including medications to lower cholesterol, blood pressure and even stress. But understand the effects of these drugs, their side effects, and the impact they can have on your lifestyle. You can also look for natural options. There are powerful antioxidants that can naturally help you maintain cholesterol levels, promoting healthy blood vessels.

Antioxidants can also fight free radicals in the body. Having healthy blood vessels also means having healthy blood pressure. For stress, some natural supplements can help you reduce stress. As always, when considering alternatives to natural supplements, discuss with your healthcare provider if this route is right for you, especially if you are already taking prescription drugs in a particular situation. Before starting the discussion, do your research and be prepared to discuss all available alternatives. You have to look at all the options available to achieve a healthy and long life.

Lucky Thomo

Welcome to – a blog that focuses on spreading the healthy way of living and saving money in the process. My name is Lucky Thomo and I’m currently employed full time and do Blogging part-time, wishing to go blogging full-time in the future. I'm more into health and fitness with this website. I do research in my spare time and also introduced the way of living and eating into my family. In 2019 I stumbled upon a YouTube Video about ‘Blogging’. I was skeptical at first because there are too many scams out there. I was given a free 7 (Seven) days no question's asked if I want to cancel. I start a personal blog on the free seven days where I’ve gone deeper into the Healthy and Fitness industry. After that free seven days, I decided to go on and paid to continue with the programs because I saw value in the platform. I continued like that ever since. I’ve learned many things from the experience of the platform that I joined. My blogs are growing steadily in popularity and authority. I started as a hobby but now I enjoy it more than before. I am slowly building my blogging into an income source that will enable me to dedicate more and more time to it and eventually become a full-time blogger. To find out more about my story, you can read it in the tab "About Lucky" on my website. You can also visit my blog post to have a look at my work.

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