Suja Mighty Dozen Review | Health Benefits and Side Effects
Here we got another Suja Mighty Dozen Review for you. The mighty dozen is a health and wellness beverage that tastes delicious like fruit juice. Which boost your immune system, power up your energy levels, and any other benefit you might be looking for it!
The Suja Mighty Dozen is a fruit blend that contains 12 fruits and vegetables in one bottle. It is an award-winning juice that has been used by many to fight health conditions, improve their overall well-being, and feel better.
They declared the taste of this product to be “delicious” by suja testers, with some even rating it higher than their favorite juice drink flavor. One way to understand this product is by continuing reading!
Table of Contents
Suja Mighty Dozen Review
Additionally, this drink is also organic and GMO-free, making it a healthy choice for those looking for an excellent alternative to regular juice drinks. This Fruit-Infused Beverage Provides All 12 Different Vitamins And Minerals For Easy Digestion!
Although there is substantial evidence that eating fruits and vegetables lowers all-cause mortality, only a tiny proportion of the population eats five servings each day, and efforts to increase consumption have failed.
This review aims to see if encouraging fruit juice consumption might help the 5-a-day goal. The primary reason for not consuming entire fruits is their practicality, inconvenience, and effort.
It’s been claimed that fruit juice eliminates the issues that prevent people from eating fruit to provide a more practical method of boosting intake and promoting health by making it easy for the general public to engage with it.
Some people argue that we should not consume fruit juice because it is high in sugar and lacks fiber, yet juice contains nutrients such as vitamin C, carotenoids, and polyphenols that have health advantages.
In countries where the fruit juice industry is not regulated, actively encouraging people to consume fruit juice regularly might assist them in reaching the 5-a-day target for fruit and vegetable consumption.
It would be best if you were careful when deciding on green juice. You need to take a look at the content of the following:
- Watch the sugar content
- Check the sodium content
- Don’t expect fiber content
Watch the Sugar
According to the NCBI, obesity, diabetes, and cardiovascular disease is sweeping across the United States. Decreasing sugar-sweetened beverage (SSB) consumption may offer a population-level strategy to address it.
According to the American Heart Association, adult males should consume ≤9 teaspoons (∼38 g) of added and non-added sugar per day.
Suja Juice’s mighty dozen label reveals 17 grams of non-added sugars and 80 calories in one 12fl oz (354ml) bottle. You need to consider all the sugar content combined in your juices, tea, and food you eat per day.
If you want to stay lean and healthy, you must keep to the recommendation of fewer than 38 grams of sugar per day. Another factor is how active are you?
Too much fruit juice may be linked to weight gain and a higher risk of diabetes. Consider drinks with a high veggie content—especially leafy greens such as spinach and kale—but containing little if any fruit juice.
Check the Sodium
Be wary of green juices that have a lot of sodium. Most of us consume too much sodium as it is, and adding more to our diet can increase our risk for high blood pressure.
While some sodium is necessary for good health, the American Heart Association recommends consuming no more than 2,300 milligrams per day (about a teaspoon of salt).
Suja Mighty Dozen has 75 milligrams of sodium in a bottle of 12fl oz (354ml). It’s essential to monitor the sodium content in all the drinks and food you consume each day and choose those with lower numbers.
Some vegetables have a surprising amount of naturally occurring sodium that can jack up the sodium content in green drinks.
Don’t Expect Fiber
One common concern with drinking fruit juice is that it doesn’t contain fiber. Fiber is an essential part of a healthy diet, as it helps keep us feeling full and can play a role in weight loss or management.
Most bottled green juices contain less than a gram of fiber. Suja mighty dozen juice contains zero percent fiber. Make it at home in a blender to get the most out of your juice.
Eating whole vegetables is always best, but make them yourself using a blender if you want greens in liquid form.
Suja Mighty Dozen Benefits
Consumption provides essential minerals and improves compliance during the detoxification from food, fruit, and vegetable juice. Here are some of the suja mighty dozen juice:
- Detox your body
- Boosts immune system
- High in antioxidant
- Powers up energy levels
- Inhibit cancer cell proliferation
- Decrease lipid oxidation
- Lower cholesterol
- Reduce the risk of cardiovascular disease
- Reduce the risk of asthma
- Reduce the risk of diabetes
- Reduce the risk of blood pressure
- Reduce the risk of chronic skin disorder
- Reduce the risk of colic
- Reduce the risk of neurodegenerative disorders
- Reduce the risk of ocular disorders
- Reduce the risk of obesity
- Reduce the risk of malnutrition problems
- Help reduce fatigue
- Help improve sleep
- Easy digestion
- High in vitamins (A, C, K, and Folate)
- High in minerals (calcium, potassium, and magnesium)
NB: Make sure your green juice is low in sugar to get the most out of it. Green juice is a beautiful method to consume vitamins, nutrients, and water. Ensure your green juice has no added sugar to obtain the most significant gains.
Suja Mighty Dozen Ingredients
The Suja mighty dozen fruit juice is made with non-GMO, organic ingredients. It’s juiced out of the most potent greens and complemented by a delicate sweetness.
This solid and nutritious organic green juice is indeed potent, as the name implies! A nutritious, antioxidant-rich drink that will help you stay healthy and vibrant.
Here are the ingredients:
- Organic Apple Juice
- Organic Celery Juice
- Organic Cucumber Juice
- Organic Kale Juice
- Organic Collard Greens Juice
- Organic Lemon Juice
- Organic Ginger Juice
- Organic Tea (Purified Water, Organic Peppermint Tea, Organic Spearmint Tea)
- Organic Spinach Juice
- Organic Spirulina Powder
- Organic Chlorella Powder
- Organic Barley Grass Powder
Suja Mighty Dozen Side Effects
None known. However, if you are allergic to these substances listed above, you may be affected by adverse effects due to your allergy.
The majority of the ingredients are generally considered to be safe. Still, a lack of complete understanding of its pharmacological effects suggests caution in its usage.
Because of the allergy, ingesting high amount, and interaction with the medication you are taking, many side effects are experienced by people who use this juice.
Here are some of the possible side effects:
- Risk of bleeding when taken with medications such as aspirin or warfarin.
- Pregnant and breastfeeding women should also exercise caution before consuming this product.
- Might cause constipation
- It might cause gastrointestinal irritation.
- Might cause headaches
- It might increase blood pressure.
- Might interact with medications for diabetes
- Might interact with medications for high blood pressure
- People with kidney problems should avoid this product as it contains spirulina and chlorella, which can worsen kidney function.
- Sodium high in the diet can induce target organ injury and immediately affect the brain, vasculature, heart, and kidneys. These are not always connected to changes in BP.
- Change in appetite
- Cardiovascular disease (CVD) and type 2 diabetes (T2DM) are directly and indirectly assisted by too much sugar.
As with any food or drink, if you experience any adverse side effects, stop consuming Suja Mighty Dozen and consult your doctor immediately.
Suja Mighty Dozen is a nutrient-rich green juice that offers a variety of health benefits. However, it’s essential to be aware of the possible side effects before consuming this or any other green juice product. If you have any allergies to the ingredients listed above, you may experience adverse side effects. Therefore, please consult your doctor before consuming this product if you take any medication.
Suja Mighty Dozen Nutrition Facts
The information can be general or specific to a particular food product. The United States Food and Drug Administration (FDA) regulates Nutrition labels. There are three types of nutrition labeling: label information, nutrient content claims, and health claims. Label information includes the name of the food, serving size, ingredients list, and other nutritional details such as calories, saturated fat, cholesterol, etc. Nutrient content claims state that a particular nutrient level in food will benefit the human body (e.g., low calorie). Health claims describe how consuming a specific type of food can improve a person’s health (e.g., reducing the risk of heart disease).
- Mighty Dozen Juice 12 fl oz (354mL) 97% Juice
- Calories __________________80
- Total Fat 0g _______________0%
- Saturated Fat 0g ___________0%
- Cholesterol 0mg ___________0%
- Sodium 75mg _____________3%
- Total Carbohydrate 17g _____6%
- Dietary Fiber 0g___________0%
- Total Sugars 17g
- Includes 0g Added Sugars __0%
- Protein 2g
- Calcium 40mg ___________4%
- Potassium 400mg ________8%
- Vitamin A 50mcg _________6%
- Vitamin C 11mg __________10%
- *Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts Suja Mighty Dozen
“The FDA recommends that products should include a nutrition facts label to provide consumers with information about the meals they buy and consume so that they can make informed decisions.”
“The Nutrition Facts label is intended to give consumers information that will assist them in making educated selections regarding the meals they purchase and consume.”
Customers are responsible for determining what is appropriate for them and their family’s needs and interests.
Customer reviews & ratings
The rating on the Suja juice website is 4.2 out of 5. you can write your review on suja here!
NB: One of the reviews that caught our attention was the following:
Review: One consumer says “I Regrets” because he/she became ill for two days after consuming the drink because of the barley powder. He/she requests that suja reconsider rebranding this product from gluten-free. It isn’t entirely gluten-free as advertised.”
Answer from Suja
They apologized for the inconvenience caused by suja Mighty Dozen juice. They made it clear that it is gluten-free. “Barley Grass and Alfalfa Grass are used in a few of Suja’s green products, and those ingredients are, in fact, Gluten-Free! The young soft green shoots that develop from the Barley Grass and Alfalfa Grass suja acquire are pure. The type of Gluten that causes reactions in those with celiac disease and Gluten sensitivity occurs in the grains (i.e., the seeds) produced by the Grass plants Wheat, Barley, Alfalfa, and Rye. Pure Barley Grass and Alfalfa Grass do not contain Gluten. It’s important to note that these Grasses are not grains. In their pure forms, Alfalfa Grass and Barley Grass are considered Gluten-Free, but it does matter how they’re harvested and how products contain them are produced.”
Before it is used in any of their juices, Suja explained that they tested each lot of Barley Grass and Alfalfa Grass that comes into the facility for gluten contamination before it is utilized. They also tested each batch of finished products for Gluten contamination so the consumers can be confident that the Gluten-Free certification on their bottles is accurate!
Frequently Asked Questions (FAQ) about Suja Mighty Dozen Juice
What are the benefits of consuming Suja Mighty Dozen Juice?
The benefits of consuming Suja Mighty Dozen Juice include:
- Providing essential nutrients your dog needs.
- Promoting healthy skin and coat.
- Aiding indigestion.
- Promoting solid teeth and gums.
- Fighting bad breath.
- Helping to maintain a healthy weight.
How often should I drink Suja Mighty Dozen Juice?
It is crucial to speak with your doctor before beginning a juice regimen or dietary change. They can help you determine the best time and number of servings per day for you. Additionally, generally healthy and active people may only need to drink the juice once or twice per week.
Is Suja good for detox?
Yes, a Suja juice cleanse is good for detoxing. It is not as bitter as other juices I have tried. Juicing is the process of extracting the juice from fruits and vegetables.
Many proponents of juicing talk about the supposed benefits of juicing, including cutting calories, detoxing, and getting extra nutrients. Limited data support the safety or effectiveness of juicing for an extended period or a detox.
Suja is a natural detoxifier that can help rid the body of toxins. Suja can be used to cleanse the gastrointestinal tract, liver, and kidneys.
It is recommended for people who want to improve their overall health and well-being. Some users have reported positive changes in their energy levels, skin condition, and hair texture after using Suja Detoxification Tea Tree Oil capsules.
If you are looking for a safe, effective way to detoxify your system, then Suja may be a good choice for you!
How do I clean out my gut?
There are many ways you can clean your gut, and they are all dependent on your body, activeness, and lifestyle diet. You can clean out your stomach by following most or all of the following:
- Eating a healthy diet low in processed foods, refined sugars, and white flour. Exercising
- Drink plenty of water and stay hydrated.
- Saltwater flush
- Eating High-fiber diet
- Taking probiotics
- Drinking Herbal teas
- Avoiding alcohol
Cleaning your gut is essential for many reasons. A healthy gut means a healthier you, inside and out! Many diseases and conditions are linked to an unhealthy gut, such as allergies, autoimmune disease, skin conditions, mental health issues, weight gain, and more.
A clean gut also leads to better digestion, absorption of nutrients, and elimination of toxins from the body.
There are many ways to clean your gut, but finding what works best for you and your body is essential. Speak with your doctor or a qualified health professional to create the right plan for you.
Does Costco have Suja?
Yes, they do have suja juices.
Conclusion
Green juices can be a healthy part of your diet and an excellent source of vitamins and minerals. The glass is GMO-free and organic. It is also low in calories and fat. The Suja Mighty Dozen is a health drink made with fruits and vegetables.
They’re a good source of vitamins and minerals, and they can give you a boost of energy. However, they’re not a magic bullet for weight loss or good health. If you’re looking to lose weight, you’ll need to make sure you’re also eating a healthy diet and exercising regularly. If you have any medical conditions, please consult your doctor before consuming any green juice product.
Thanks for reading!
I hope this Suja Mighty Dozen review helped you decide whether or not this green juice is suitable for you.
