Did You Know, Some Vitamins Can Be Harmful to Your Health?
Many people don’t realize the differences between the different vitamins in the market and the pros and cons between them. For example, two vitamins are made. Synthetic vitamins and natural forms of vitamins. Those who know the difference still don’t know the pros and cons of synthetic and natural forms. One difference is that some synthetic forms of vitamins are much less than the natural vitamins absorbed by the body.
But the terrifying thing is …
Scientific studies have shown that synthetic forms of specific vitamins can have harmful effects.
Did you know that when you buy regular multivitamins from your favorite store, they likely contain certain synthetic forms of vitamins? That’s why reading labels is essential.
Compared to vitamins from entirely synthetic sources, vitamins from whole food sources are more easily absorbed by the body.
Three vitamins to watch out for:
The three most recommended vitamins to buy from natural sources instead of non-synthetic sources are:
- Vitamin A.
- Vitamin D
- Vitamin E.
This is a synthetic version with possible adverse effects. This synthetic vitamin A is added to low-fat or low-fat milk. That’s because they need to replenish the natural vitamin A lost through the removal of milk fat. Vitamin A palmitate is also found in many processed foods, such as grains that are “fortified” with synthetic vitamin A palmitate.
It is vital to note that synthetic vitamin A palmitate in high doses is toxic. If you read the label and look for specific foods, it’s not hard to stay away from anything that contains synthetic vitamin A.
For example, if you eat a lot of grains, low-fat or fat-free milk, and other “fortified” foods or synthetic vitamin pills, you could overdose on this potentially harmful synthetic vitamin A. Be aware that some grains, despite being marketed as “healthy,” “food, not healthy!
Retinol is a natural vitamin A, and it comes only from animal sources, such as organ meats, cod liver oil, animal liver, some other animal sources, and the content is low; butter, eggs, and milk fat. It is essential to consume too much liver or cod liver oil; you can overdose on vitamin A. However, overdose in this natural form is safer than synthetic vitamin A.
Another form of vitamin A is beta-carotene. However, Β-carotene is not vitamin A, and it is a precursor to vitamin A. This means that your body must convert it into vitamin A.
Beta carotene is one of the safest forms of vitamin A because your body only converts the amount it needs. You consume healthy beta-carotene; carrots, sweet potatoes, dark green leafy vegetables, butternut squash, red peppers, and other colorful fruits and vegetables. These are the foods you should overdose.
vitamins is another fat-soluble vitamin. Vitamin D is one of the vital substances in the human body and one of the most misunderstood.
To say that our understanding of vitamin D is too long and complicated. I can fill the entire book, but simplify it for you.
The absolute best source of Vitamin D is the most natural, and it doesn’t cost much. Yes, it is free. Your body naturally produces it from a lot of sunlight. Anyone who works at night (I have to do for two years) must ensure that your body needs sunlight.
Vitamin D produces a hormone in our body and regulates hundreds of processes in the body. I believe this is just one of the essential substances in our bodies.
Vitamin D is beneficial for our immune system. Reducing sun exposure in winter can help you understand why there are more diseases. Cold weather is not the cause of a cold, the flu, or any illness. A deficiency in vitamin D can cause your immune system to weaken. That’s why I stress that everyone needs adequate sun exposure to keep your immune system healthy, especially in winter!
Our bodies get relatively small amounts of vitamin D from foods such as egg yolks, some mushrooms, offal, and fatty fish. A small amount of cod liver oil is one of the best known dietary sources of natural vitamin D. If you choose to take cod liver oil during the winter, you should know that small amounts are recommended as you can overdose on cod liver oil. As I mentioned earlier, the best source of vitamin D for the human body is what we produce under moderate and regular sunlight, without being exposed to the sun.
As mentioned earlier, vitamin D deficiency usually occurs in winter. If you think you are deficient in vitamins, you can have a blood test for vitamin D deficiency. Your doctor will say that, based on my measurements, you usually expect to be between 50 ng/ml and 80 ng / ml. You may feel inadequate below this value. Consult your doctor.
There are differences of opinion about the pros and cons of vitamin D2 (ergocalciferol) and vitamin D3 (cholesterol calciferol). Since vitamin D3 is naturally in the human body by the sun and is a natural source that we get from animal foods, I suggest this is the first choice for vitamin D.
As I mentioned earlier, try to get the right amount of sunlight for most of the year and focus on the healthy dietary sources of natural vitamin D listed above … and look for foods that supplement nutrients in winter. If possible, use vitamin D in fish oil as a base.
- I think you already know that the “natural” source of vitamins is the best source to look for. Here are the facts about Vitamin E:
- The best source of Vitamin E comes from whole foods such as nuts and seeds. Some vegetables contain small amounts of vitamin E. Vitamin E in natural foods is in the form of various tocopherols and tocotrienols.
- Don’t forget to take a multivitamin, and after checking the label, it’s the natural form of vitamin E, not synthetic. In the supplement, the genuine version is referred to as “d-alpha,” while the synthetic version starts with “l-alpha.”
- Due to the potential health risks of synthetic vitamin E, the bioavailability of synthetic vitamin E is much lower than that of natural vitamin E. Facts have repeatedly shown that natural vitamins are always better than chemically modified organisms.