Facts You May Not Know About Fat Soluble Vitamins
Vitamins are essential to the human diet, but in most cases, your body cannot make them. Hence, you need to get vitamins from a healthy diet. Vitamins are necessary co-factors, which can correctly regulate the body’s metabolic reactions and biochemical processes.
When you lack vitamins in your diet, many biological functions are destroyed, resulting in ill health and various illnesses related to dietary imbalance. Vitamins are divided into fat-soluble and water-soluble. This means that they dissolve and are stored in the fat or water tissue of the body.
Water-soluble vitamins, vitamins C and B complex are readily excreted in the urine. They cannot be kept in your body for future use and must be taken daily to maintain maximum health.
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Fat-soluble vitamins
Fat-soluble vitamins are stored in the tissue, so if you don’t get them from your diet every day, you can take them. Even if your diet becomes exceptionally sparse, it can make them very practical for some time. Ultimately, however, the reserves of fat-soluble vitamins can become depleted and must be supplemented through the diet. Since these fat-soluble vitamins are not easily excreted from the human body.
Vitamin A
Vitamin A is a group of nutrients, including retinol, retina and carotenoids. Both retinol and retina are called ready-to-eat vitamin A and are found in many animal foods, especially the liver. Butter, cream, egg yolks, fish oil, and whole and fortified low-fat milk are good sources of ready-to-eat vitamin A.
Carotenoids refer to more than 500 substances naturally found in fruits and vegetables. About 50 types of carotene are the precursors of vitamin A, of which β-carotene is the best known and most abundant food. Lycopene is another carotenoid that has been intensively studied and is now known for its essential role in therapy.
It supports vision, healthy teeth and skin, bone growth, cell differentiation and tissue repair. Vitamin A also plays an l role in maintaining the normal function of the cornea, lungs, mucous membranes, gastrointestinal tract, bladder and urethra. Also, various anti-tumour compounds must be produced in the body to make them powerful nutrients for cancer prevention.
Vitamin A can be consumed in the body through stress and illness, as well as alcohol consumption. It can also include inadequate bone and tooth formation, eye inflammation, reduced immune response and even weight loss. Another symptom of vitamin A deficiency is keratoses (an abnormal condition in which pigment deposits harden around the hair follicles of the upper and lower limbs).
Carotenoids are the precursor molecules of vitamin A and also act as antioxidants in the human body. They can also minimize the formation of abnormal cells and precancerous cells, which will turn into adult cancers over time. They can also prevent age-related vision problems such as cataracts and macular degeneration. Some researchers also speculate that carotenoids may improve immune function by stimulating antibodies, lymphocytes, natural killer molecules and T helper cells (all parts of the immune system). Symptoms of carotenoid deficiency include decreased immune function, increased free radical damage, and increased susceptibility to certain cancers and cardiovascular diseases.
Vitamin D
Vitamin D is found in your body in ten different forms (D1-D10). The two main shapes are D2 and D3. Still, your body can also make vitamin D when it interacts with the sun. The ultraviolet rays enter the skin on contact. However, if you live in an area with a lot of smog, a high altitude area with less year-round sunlight and a lot of indoor environment, you may not be fully exposed to the sun to get the best vitamin D production. Likewise, strict vegetarians and vegetarians may not be getting enough vitamin D through their diet. If you fall into any of the above categories, you should consider supplementing at least 2000 IU of vitamin D.
Vitamin D is closely related to the absorption and regulation of calcium in the body. Vitamin D is the direct absorption of calcium from foods that move through the gastrointestinal tract. Also, calcium and phosphorus should be used as soon as they are absorbed; they are both part of healthy bones and teeth. It supports normal nervous system functions, including mood regulation. Vitamin D can also maintain cardiovascular health and normal blood clotting.
Symptoms of vitamin D deficiency were first discovered in children. Children with specific skeletal abnormalities (Rick’s disease) were found to respond to elevated vitamin D levels. Vitamin D deficiency in adults usually manifests as a bone weakness (osteomalacia) or osteoporosis. Vitamin D deficiency is also related to inflammation, certain tumours and even depression such as depression. Vitamin D levels can now be detected in the blood. At low concentrations, high doses may be required to restore the body’s storage capacity. It can take 5,000 to 10,000 IU per day to make up for the shortage.
Vitamin E
Vitamin E is not a single substance but refers to a group of substances called tocopherols. The most active form of vitamin E in the human body is d-alpha-tocopherol, which is also the most common form in nature. We obtain vitamin E from seeds and vegetable oils, especially saffron oil. Wheat germ, wheat germ oil, nuts, green leafy vegetables, whole grains, butter, and egg yolks all contain natural sources of vitamin E.
Vitamin E is an effective antioxidant and can be used in combination with other antioxidants (such as vitamin C and selenium) to minimize free radical damage and the effects of anti-tumour agents. Besides, it is an essential nutrient for the nervous, reproductive and skeletal systems, as well as for muscle tissue, red blood cells and blood cells. It is beneficial for skin health and can be used topically to treat burns, wounds, scrapes, injuries and dry skin.
Vitamin K
Vitamin K also comes in several forms: K1 (phylloquinone) and K2 (menadione), both of which occur naturally, while K3 (menadione) is a synthetic form. Menadione K3 has twice the biological activity of the natural state but is only suitable for people who have difficulties using the natural state. Surprisingly, in addition to obtaining food from the diet, the biosynthesis of various bacteria in the gut can also meet about half of the body’s vitamin K requirements. Antibiotics in our food chain or your healthcare system will deplete normal levels of healthy bacteria. Lack of beneficial bacteria reduces vitamin K. You can use probiotics (healthy bacteria) to restore these healthy bacteria in the gastrointestinal tract and thus help restore vitamin K levels. Foods are rich in vitamin K, kelp, alfalfa, egg yolks, yoghurt, cod liver oil and beans, as well as safflower oil and black belt molasses.
The primary function of vitamin K in the human body is to produce normal blood clotting, especially the formation of various proteins involved in the clotting process. Vitamin K in the human body can make. Since the human body can have its own vitamin K, deficiencies are rare. However, the gastrointestinal tract is difficult to absorb, overuse of antibiotics (which destroy healthy gut bacteria) and poor liver function or liver disease can lead to deficiency. This can cause abnormal bleeding or bleeding.
While vitamins K1 and K3 interfere with the anticoagulant effects of blood thinners such as coumarin, vitamin K2, a form of vitamin K, does not. This may be due to the positive effects of vitamins K1 and K3 in the liver that affect the metabolism of these drugs. On the other hand, K2 has a particular targeting effect on bones and vitamin D can be introduced into the bone structure to maximize its impact.
Vitamins A, E, D and K, fat-soluble vitamins and carotenoids are vitamins essential for the overall health of the human body. A diet rich in vegetables and orange-coloured vegetables (sweet potatoes, pumpkins, tomatoes, watermelons, and cherries) will meet many of your body’s needs. By adding smart supplements, you ensure that your body is getting everything it needs for the best condition.
