6 Amazing Substances in Healthy Coffee

Does the term healthy coffee contradict? Although this drink is one of the most popular in the world, you may be surprised by the various beneficial substances it contains. Therefore, before choosing your next drink, consider some of the good things in coffee:

1. Acetylmethylmethanol
See if you can repeat the word ten times without getting irritated. Acetyl methyl alcohol can give the coffee a full buttery taste. This is basically what makes (real) butter flavorful.

2. 2-ethylphenol
What are Ethyl and Phenol? Phenol is a chemically active compound found throughout nature, especially in plants (such as those that produce coffee beans). Studies have shown that certain phenols have beneficial properties for human health. Meanwhile, ethyl is a compound containing two carbon atoms and five hydrogen atoms.

3. CaffeineThe significance of caffeine is usually evil as it portrays disturbing people who jumped off the wall after drinking half a kettle of coffee.

But it turns out that caffeine might be a substance in a hot cup of healthy coffee. According to clinical studies, caffeine has many benefits. It can help to improve your physical and mental performance. Caffeine can also boost metabolism, which is an excellent benefit if you want to lose weight. Also, it appears that caffeine can also help reduce the symptoms of headaches and other diseases and the risk of diseases such as Parkinson’s disease. The key, of course, is to drink caffeinated coffee in moderation.

4. Dicaffeoylquinic acid
Well, this acid has a nice name. Most importantly, it is suitable for your health. When scientists use this acid to destroy neurons, they can protect cells from damage caused by free radicals. Since caffeoylquinic acid acts as an antioxidant, it’s a good thing!

5. Niacin
Also known as Vitamin B3, this is what to include in your daily diet. Two or three cups of coffee can contain about 50% of the recommended daily allowance.

6. quinic acid
If you want to know what makes coffee a little sour, it’s quinic acid. However, it’s also essential to pay attention to the health benefits of quinic acid. Anything used to fight the nasty flu virus must be a good thing, right?

Facts have proven that coffee is not as healthy as the mass media often promote. A cup of Java is right for you!

Lucky Thomo

Welcome to turntobehealthy.com – a Blog that focuses on spreading the healthy way of living and save money in the in the process. My name is Lucky Thomo and I’m currently employed full time and do Blogging part-time, wishing to go blogging full-time in the future. I'm more into health and fitness with this website. I do research on my spare time and also introduced a the way of living and eating into my family. I just started recently with make money online website that will help i.e.: stay home moms, people that want to earn extra cash on the side etc. In 2019 I stumbled upon a YouTube Video about ‘Blogging’. I was at first, because there are too much scams out there. I was give a free 7 (Seven) days no question's asked if I want to cancel. I start a personal blog on the free seven days where I’ve went deeper in the Healthy and Fitness industry. After that free seven days I decided to go-on and paid to continue with the programs because I saw a value in the platform. I continued like that ever since. I’ve learned many things from the experience of the platform that I joined. My blogs is growing steadily in popularity and authority. I started as a hobby but now I enjoy more than before. I am slowly building my blogging into an income source that will enabled me to dedicate more and more time to it and eventually become a full-time blogger. To find out more about my story, you can read it in the tab "About Lucky" on my website. You can also visit my Turntobehealthy.com blog post to have a look on my work.

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