What to Eat with Celiac Disease – Improve Your Health & Cure Celiac Disease

Celiac Disease is hereditary, which means it runs in families. People whose first relatives have Celiac Disease have a high risk and more chance of inherited disease. Celiac disease is likely to develop at any age after people start eating food or medicines that contain gluten. It is very much essential to know what to eat with celiac disease, which will improve your well-being. Celiac disease affects 1 in 100 people worldwide.

What is Celiac Disease

Briefly: Celiac disease is an autoimmune digestive disease that occurs in genetically predisposed persons and or characterized by launching an immune reaction against the intestinal walls after the ingestion of foods that contains gluten. The cause of celiac sickness is not clearly understood; however, it still is thought to be a combination of nature and nurture.

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The nature part is the genetic predisposition that patients have. For instance, having a family member with celiac disease or any other autoimmune disease will increase your risk of developing celiac disease.

The nurture part involves a factor that triggers the launch of autoimmunity; this could be a viral infection, a particular medication, or an unknown factor.

In short, after being diagnosed with celiac disease, you need to know what to eat and what to avoid. The celiac disease becomes lethal if you do not prevent the intake of gluten. The celiac disease must not be left untreated it can lead to additional severe health problems.

What to Eat with Celiac Disease

Eating gluten-free food will help you to maintain health in a balanced way. Here is what to eat when celiac disease:

  • What to eat with Celiac Disease
    Foods Type for Celiac Disease Patient

    Fresh Meat and Fish

    • The fresh meat and fish are mainly composed of protein and healthy fats; they are gluten-free and barely contain any carbohydrates.
    • The benefits of protein for celiac disease patients are undeniable, especially when it comes to fresh fish, which are quite abundant in polyunsaturated fatty acids; these substances are crucial for maintaining a healthier cardiovascular system and decreasing your risk of the coronary artery.
  • Whole Grains
    • Most whole grains are gluten-free, but it is always a good idea to check the labels before buying a particular product.
    • In some cases, however, even the whole grains that are naturally gluten-free get contaminated with gluten during the production process in facilities that also handle gluten-rich products.
    • As for vegetables, their benefits go beyond being gluten-free. They are rich in anti-inflammatory and antioxidant properties, and vegetables are considered one of the best and most diverse foods for celiac disease patients.
    • Here are a few fruits, vegetables and some dairy products that you can eat with celiac disease:
      • Bananas, Apples, Berries, Peaches
      • Carrots, Mushrooms, Green Beans, Broccoli, and Cauliflower, Potatoes, and Corn
      • Amaranth, Arrowroot, Buckwheat, Buckwheat groats, Cassava, Chia, Flax, Millet, Quinoa
      • Rice, Soy, Sorghum, Tapioca, Teff, and Yucca
      • Sugar, Honey, Carbonated Beverages, and Soft Drinks.
  • Still, you must check the label of food products to ensure that they are gluten-free to avoid taking gluten-containing food by mistake. Be Always satisfied with the packed products that they are gluten-free.

You can also read about the weather “Can Human Body Heal Itself.”

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Great News!

You do NOT have to give up your Favorite Foods:

What Foods to Avoid with Celiac Disease

A person who has celiac disease should avoid everything made from gluten or containing gluten. Here is the list of some foods that of gluten entirely:

  • Wheat, Wheat flour, Barley, Rye, Pasta including Macaroni, Spaghetti or any Pasta in the Soup
  • Baked products like Bread, Biscuits, Muffins, Cakes. Only use them if labeled as gluten-free and are made of other flour like buckwheat
  • Semolina, Butter, and Malt unless the label as gluten-free.

These are some foods that do not contain gluten naturally, but gluten comes into contact with them. At the same time, packaging and handling, so they must be avoided by people who have celiac disease. However, not all meats were created equal, and some “processed” meats might with gluten-rich ingredients be loaded. These meats include:

  • Any Meat, Poultry, or Fish that has been breaded.
  • Proteins combined with Wheat-based Soy Sauce.
  • Cooked and Processed Meat like Dry-Cured and Cooked Ham, mortadella, Salami, Sliced Cheese, or Cheese for melting.
  • Tinned Food Products like Tinned Cockles, Lentils, etc.
  • Coffee, Hot Chocolate, and Sometimes Tea, when it comes from the Vending Machine, may contain Gluten or Gluten by-products that affect your stomach widely.

Symptoms of Celiac Disease

These are some Signs and Symptoms of Celiac Disease:

  • Diarrhea, Constipation
  • Bloating and Gas
  • Nausea and Vomiting
  • Abdominal pains
  • Bone and Joint pains
  • Osteoporosis and Osteomalacia
  • Iron deficiency, fatigue
  • Skin Rash or Itchy Rash
  • Pale Sores inside the Mouth

Click here to get more information about Symptoms of Celiac Disease In General for specific Symptoms of Celiac Disease in Woman to click here.

What happens when a Celiac Patient Easts Gluten

Celiac disease detailed anatomy, healthy intestinal villi, and damaged, unhealthy villi. Intestinal villi do not absorb nutrients because of reduced surface area. 


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Gluten is a protein found in wheat, rye, and barley, etc. When a person has celiac disease ingest gluten, an immune response initiated in the body. This immune response results in attacking upon your small intestine. As a result of these attacks, there is severe damage to your Villi (small finger-like projections that line the small intestine) that prompts the absorption of nutrients.

When your villi get damaged, the nutrient absorption does not occur in your body. The small intestine is the organ that involves the ultimate absorption of nutrients from the food and assimilates them into the bloodstream. Still, without healthy villi, the minerals and nutrients absorption is not happening effectively.

It has adverse effects on digestive tissues and your nourishment activities. It leads to malnutrition in your body. Sometimes the chronic conditions guide to severe health problems, which are long-term like neurological disorders and osteoporosis. The celiac disease triggers the release of thyroid disease etc. Your digestive system will be disturbed, and your health will suffer.

Celiac disease causes problems like Tooth Enamel Defects, Central and Peripheral Nervous System Disease, Pancreatic Disease, Internal Hemorrhaging. The celiac disease leads to various Organs Disorder like Gall Bladder, Spleen, and Liver. Sometimes it also results in Gynecological Disorders. Celiac Disease Patients who do not maintain a Gluten-free Diet condition have a significant risk of getting Cancer, primarily Intestinal Lymphoma. Untreated Celiac Conditions can cause Temporary Lactose Intolerance.

Improve Your Health and Cure Celiac Disease

The treatment of Celiac Disease is to avoid gluten food and or products containing gluten. Take Vitamins, Dietary Supplements Containing Zinc, Magnesium, Riboflavin, Vitamin D and Vitamin B12, etc. There are no specific drugs to treat Celiac Disease. You will have to change your diet to Gluten-Free as explained above on what to eat with Celiac Disease. By following the basics of eating gluten-free foods and medication, your health will improve to better? You can get answers on “Can Human Body Heal Itself.”

You do NOT have to give up your Favorite Foods:

You need to consult and or get expert advice, i.e., From your General Practitioner or Medical Doctor, Your Dietitian, etc. In short, the disease becomes chronic from acute if you do not take precautionary measures and avoid the causing factors of the disease.

About the author

Welcome to turntobehealthy.com – a Blog that focuses on spreading the healthy way of living and save money in the in the process.

My name is Lucky Thomo and I’m currently employed full time and do Blogging part-time, wishing to go blogging full-time in the future. I'm more into health and fitness with this website. I do research on my spare time and also introduced a the way of living and eating into my family.

I just started recently with make money online website that will help i.e.: stay home moms, people that want to earn extra cash on the side etc.

In 2019 I stumbled upon a YouTube Video about ‘Blogging’. I was at first, because there are too much scams out there. I was give a free 7 (Seven) days no question's asked if I want to cancel.

I start a personal blog on the free seven days where I’ve went deeper in the Healthy and Fitness industry. After that free seven days I decided to go-on and paid to continue with the programs because I saw a value in the platform. I continued like that ever since. I’ve learned many things from the experience of the platform that I joined.

My blogs is growing steadily in popularity and authority. I started as a hobby but now I enjoy more than before. I am slowly building my blogging into an income source that will enabled me to dedicate more and more time to it and eventually become a full-time blogger.

To find out more about my story, you can read it in the tab "About Lucky" on my website. You can also visit my Turntobehealthy.com blog post to have a look on my work.


  1. Hi Lucky, Thank you for this article my sister was diagnosed with Celiac disease however we don’t have any family member that has suffered from this. As you mentioned at the beginning of your article I believe it may have been part of nurture and that meant that she had to stick to gluten free food. I may have to pass this on to her just to make sure she is aware what she should eat.

  2. Thanks for this article, My sister have just got this diagnos soo I was interested to learn about it and you have made a great article that I can take in and now I have a lot more understanding.


  3. I have heard of celiac disease but never knew much about it. Now, thanks to you, I have learned a lot about this disease, and what to do about it.

    Fortunately, my family and I do not have this. Still, it is good to know about this in case I have any friend or loved one suffering from this. And I can be empathetic about it. Especially when I invite them to my home for a meal. I will know what can be served and what should be avoided.

    Is there a cure for this ailment? Sorry if this is a silly question.

  4. This is an amazing article! You will truly help so many people by publishing this. I have heard of the disease before, but i never really had a clue what it was. I like to stay up to date on medical studies and facts. Its a hobby of mine. I hadn’t gotten around to this one yet..until today 🙂
    thanks for making it so easy to understand so many times i have to exit articles due to not understanding much of the wording. You were a big help!

  5. Hey Lucky,

    Great article. I don’t know anybody with celiac disease but I have heard of it, and it seems horrendous. Especially when it comes to eating.

    You will help a lot of people around the world with this information. Keep up the great work and keep helping others.

    Very informative and inspirational article.

    All the best,


  6. A very insightful post right here even though I haven’t heard of this disease before but either way this post can really help a lot that come across this disease and for people like me that haven’t heard of it well…if you don’t know now you know! Great post.

  7. I can confirm all you have shared in this article is completely true and the best advice for this disease, I have experienced intestine damage due to gluten and even today I have to eat any type of grains in moderation even gluten-free.

    I strongly urge everyone to read the ingredients on everything you are going to purchase, I have got lazy and thought since I was buying the same brand and product I was safe but you never know until you get a flare-up that the company has changed their ingredients.

    Just trying to help

    1. Jeff
      I hope you went already for check-up on your intestine damage and is not Celiac Disease, because if it happens to be it, you need to go 100% gluten free. Any small amount of gluten triggers your immune system to fight with your small intestine. You don’t need that, because it can lead to the whole lot if health issues.
      True, Companies change their manufacturing procedures very often due to many different reasons. The only thing you must trust is the product label, you must read and understand what you eat. Thanks for your comment and you a speedy recovery.

  8. Such a good and informative article. I’ve been researching this topic myself lately, this one is just on a different level. Thank you for sharing your knowledge and experience. Think a lot of people will find it helpful.

  9. That was a really informative article about Celiac disease, Lucky. I’d heard of it before and knew a girl in college who suffered from it. But I never knew it could be lethal if ignored and left untreated.
    Seems like one more case of humans being allergic to things in the modern world. Of course, we’re exposed to all sorts of chemicals in the environment, let alone in our food. It’s no wonder allergy rates and auto-immune diseases are on the rise.
    While I’m not a celiac myself, my diet seems to come close to what you recommend for them. I lowered my carbohydrate intake after being diagnosed as pre-diabetic and switched to wholegrain variants of things like rice and pasta.
    You don’t say if celiac disease is curable or not. I’m guessing it isn’t once it asserts itself. But I do wonder if it has anything to do with the types of gut fauna in a person’s intestines and whether something like a fecal implant could actually cure the disease by changing the proportions of good and bad bacteria in the gut?

    1. Gary
      That’s true, in nowadays there a lot of things that cause us to be ill and food is one of them. It is imperative for humans to know what they eat what effect does it have towards your health. It is curable, for now the only cure is to go 100% gluten free. It is possible that the gut fauna also known as gut flora can sometimes fight celiac disease but most of the time it triggers the celiac disease. Wish you a speedy recovery with your celiac disease. Thanks a lot with your comment.

  10. Fantastic article on what to eat and what to avoid with Celiac Disease, I have a question for you how come I was diagnosed by blood work not being intolerant of gluten but eventually they did a biopsy of my intestine and found it has been damaged due to gluten?

    Just think how many people might be suffering and not even be aware of why they are so sick if their physician only goes by their blood work.


    1. Jeff
      Firstly it takes time before your blood can show if you got celiac disease and according to “Celiac.org” “issue Transglutaminase Antibodies (tTG-IgA) – the tTG-IgA test will be positive in about 98% of patients with celiac disease who are on a gluten-containing diet. The test’s sensitivity measures how correctly it identifies those with the disease. The same test will come back negative in about 95% of healthy people without celiac disease. The test’s specificity refers to how accurately it is able to identify those without the disease.2 The tTG test is the most sensitive test for celiac disease. Though rare, this means patients with celiac disease could have a negative antibody test result.”
      Thanks for your comment and I hope I’ve answered your question to your satisfactory.

  11. Thanks for the interesting article. For sure it is chopped full of useful information. I have heard of this disease but have never read up on it until finding your article on this website. I will be browsing your site much more often now. You really have useful information.

    Thanks for sharing.

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