5 Weight Loss Detox Drinks to Lose Belly Fat Fast
There is no more fantastic way to start your day with a great goal and purpose of losing belly fat! Beginning each day with hydrating the body, followed with a detox drink and a full day of clean, healthy living, eating, and exercising is the best thing to do for the body. These weight loss detoxing drinks are focused on losing belly fat.
Many of us have our favorite clothes that we wish to never grow out of them. We even put them away, hoping that one day we will wake-up and fitting inside them again. Now it is the beginning of that journey to those favorite jeans or clothes.
We need to kill two birds with one stone. While flushing those excess belly fats out, we are gaining on the healthy side of things. Remember that “You are what you eat.” Suppose your goal is to fit those Jeans, clothes, or to get rid of those excess belly fats; now is the time. The more delays, the more it will become harder to tackle them, making you give up early before accomplishing your goal. The sooner you start, the better chance to achieve your goal more shortly now!
After all, humans only have one. A common problem as a person ages is weight gain. Many people do not welcome aging, generally women, but more and more men have become aware of their outward appearances.
Vanity, defined as inflated pride in oneself or one’s appearance by Merriam-Webster’s dictionary, is not always a positive quality, but having modest self-confidence is especially true for the ladies. While the average woman struggles with weight loss and self-consciousness more often than most would care to admit, social pressures and society have always emphasized appearance and beauty. Taking care of the mind and body is far more important than stressing over physical attributes. Audrey Hepburn once said, “Elegance is the only beauty that never fades.”
Harvard Medical School released an article through Harvard Women’s Health Watch stating. Getting rid of toxins in human bodies is a fight that started ages ago. Native Americans have long used various ritual cleansing and purification, such as the sauna-like sweat lodge. Bloodletting, enemas, and fasting regarded as one legitimate medical treatment. Today’s revised focus in self-administered detoxification shows concerns about a majority of things, namely:
smog in the air, emerging pathogens, pollutants in rivers, lead in toys, mercury in fish, tainted beef, lakes, synthetic chemicals with unknown properties, pharmaceuticals in the water supply according to Harvard Medical School.
There are various weight loss practices and exercises that can assist when attempting to lose unwanted belly fat. Detoxing has been around for centuries! Native Americans and Indian cultures use holistic teas and other mixtures to remain healthy, cure ailments, and reach enlightenment.
Detoxing is dropping weight quickly, but incorporating nutritional meals and exercise will accelerate your weight loss even quickly. However, beginning the weight loss journey with a detoxifying can be extremely beneficial. Detoxes leave the body feeling refreshed and clean after it removes toxins from the body.
The possibilities are countless for creating detox drinks, but there are some commonalities in the ingredients. Now what the elements may be, weight loss detox drinks should be beneficial to digestion, metabolism, inflammation, immune health, and organ health, leaving the overall body refreshed, clean, rejuvenated, and hydrated. Maintaining healthy digestion, organ health, and even mental health can all be improved by living a healthy lifestyle. Weight loss detox drinks are a great way to kick start any diet and help get the body ready for the change.
5 Weight Loss Detox Drinks to Lose Belly Fat Fast
- Lemon Water
- Cucumber Water
- Apple or Strawberry and Cinnamon Water
- Apple Cider Vinegar Detox Drink
- Tomato, Leek, and Cucumber Juice
Popular Detox Drink Ingredients
Lemon, apple cider vinegar, cucumber, cinnamon, leaks, tomato, and carrot juices are popular ingredients used to make detox drinks. For example, strawberries help with weight management and other health issues caused by being overweight. Strawberries have ellagic acid, which is a bioactive polyphenol. Apple Cider Vinegar has become a favored detox drink and has numerous health benefits, and you can easily incorporate it into daily life.
Apple Cider Vinegar has proven benefits from the hair down to the toes. Tomatoes contain lycopene, another weight loss ingredient with exceedingly beneficial effects on the body. The China Medical University researched the effects of tomato juice on waistline reduction and overall BMI (Body Mass Index) in 30 female test subjects to find that the health benefits of fruits and vegetables are full of nutritional value. The recipes’ possibilities are endless!
Detox Drink Recipes
1. Apple Cider Vinegar Detox Drink Lemon
- 1-2 Tbsp of Apple Cider Vinegar
- 8 Ounces of Water
- Lemon juice
- cayenne pepper
- even apple juice can be added for flavor.
2. Water or Lemon and Cucumber Water!!
- 1/2 of a Large Lemon
- Wash lemon, cut in half, and add the entire lemon wedge to ice or hot water.
- Some suggest to leave it in the refrigerator and enjoy it cold.
3. Cucumber Water
- 1 Large Cucumber (Skin or no skin, does not matter)
- 1 Liter of Water
- Wash, cut into slices, and add to water.
- Enjoy cold, refreshing cucumber water!
4. Strawberry and/or Apple and Cinnamon Water
- 8 Large Strawberries and/or 8 Large Apple slices
- 1 Cinnamon Stick
- Mint Leaves (Optional)
- 1 Liter of Water
- Wash fruit, cut up into pieces, add to water bottle or jug
5. Tomato, Leek, and Cucumber Juice
- 1 Tomato
- 1 Stick of Leek
- 1 Cucumber
- Mint Leaves
- Chop the ingredients and mix (it is easiest to use a food processor).
A daily water intake increases and works with the detox drinks to flush toxins out of the entire body. Other lifestyle changes in diet, stress, anxiety, and exercise are essential variables when losing weight using weight loss detox drinks. Many daily variables can affect the weight loss journey.
While drink detoxes do not replace meals, they certainly boost energy levels and leave the body feeling clean and rejuvenated. Begin the day with a detox drink, eat healthy and fresh foods, and set exercise goals to add to good sleep every night, and the weight loss will come naturally.
Many people delay focusing on their weight loss detox drinks to lose belly fat until it is too late, and their belly is too big. They rush everything and complain that such beverages are not working because they’ve been drinking for two months, and nothing had happened. They forget that they delayed starting for years and expect they’ll get back in shape in few weeks. You need to start now and focus on your end goal and incorporate all that we mentioned above, and slowly you’ll first begin to feel the results before seeing it.
Turn to be healthy by making good life choices, and drinking weight loss detox drinks can be beneficial in many ways. The five detox drinks listed here are among millions of different mixtures you can make to target weight loss. They’ll help with achieving weight loss goals that many women share.
- Harvard Medical School. (May 2008). Harvard Women’s Health Watch: The Dubious Practice of Detox. https://www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox.
- Johanna Moilanen, Pila Koskinen, Juha-Pekka Salminen. (2015). Distribution and content of ellagitannins in Finnish plant species. Phytochemistry. Volume 116. 2015. 188-197.
- Li, Y.F., Chang, Y.Y., Huang, H.C., Yang, M.D., & Chao, P.M. (2015). Tomato juice supplementation in young women reduces inflammatory adipokine levels independently of body fat reduction: Nutrition (Burbank, Los Angeles County, California.), 31(5), 691-696. https://doi.org/10.1016/j.nut.2014.11.008.